HOLIDAY SURVIVAL

A FREE TOOLKIT

Calm, Control, and Confidence — No Matter What the Season Brings

The holidays are supposed to be merry and bright — but if you live with anxiety, they can feel more like loud and overwhelming.
Between family dynamics, crowded stores, social pressure, and the emotional hangover that follows... it’s no wonder your nervous system feels fried before New Year’s Eve.

You’re not alone — and you’re not powerless.
That’s exactly why I created The Holiday Survival Kit — a free, guided toolkit to help you move through the holidays with calm, clarity, and command.

🌙 What’s Inside

✨ The Holiday Anxiety Map — Understand exactly what’s happening in your body and mind when the stress hits (and how to interrupt the spiral).
✨ Quick Calm Strategies — 5-minute resets to bring your body out of panic and back into presence — even in the middle of chaos.
✨ Boundary Scripts & Gentle “No’s” — Ready-to-use phrases that protect your peace without guilt.
✨ Reframe Journal Prompts — Transform the pressure to “make it perfect” into permission to just be present.
✨ Affirmations for Anxious Alphas — Daily reminders that you are capable, centered, and in control.

💬 This Kit Is For You If…

• You dread the emotional weight of the holidays more than the joy.

• You feel overstimulated by gatherings, noise, or constant obligations.

• You want to set better boundaries — without the guilt spiral.

• You crave a calm, gentle season that actually feels good again.

🕊️ You Can’t Control the Holidays — But You Can Command Your Calm.

You don’t need another list of tips you’ll never use.
You need a soft, realistic plan that fits how your brain and body actually work.
That’s what this kit gives you.