You know what needs to be done. Sometimes you even know exactly how to do it. But anxiety can turn ordinary decisions into high-stakes negotiations. ADHD can send your attention in twelve different directions. Executive dysfunction can leave you staring at a task you genuinely want to begin. And overwhelm can make the smallest next step feel miles away.
I help women understand what’s happening beneath the struggle, replace shame with practical support, and build a way forward that works with their brains and their real lives—so they can move from spinning, freezing, and second-guessing to clarity, action, and self-trust.
Bring a powerful conversation to your audience, step into an immersive experience, or explore practical support you can use in your own time. Choose the path that fits what you need right now.
The Anxious Alpha™
You feel stuck in your thoughts.
Overthinking everything.
Trying to control how you feel… and still feeling out of control.
Learn how to stop fighting your mind—and start leading yourself again.
The ADHD Alpha™
You know what you should be doing…
but you can’t seem to start, focus, or finish.
You’re overwhelmed by simple tasks and constantly behind, no matter how hard you try.
Learn how to work with your brain instead of against it.
Understanding ADHD, anxiety, and executive dysfunction with less shame—and a whole lot more self-compassion.
Part personal story, part laugh-so-you-don’t-cry field guide, Well, That Explains a Lot... explores the everyday experiences that leave women wondering, “Why is this so much harder for me?”
Through humor, honesty, and practical insight, Tracy connects the dots between ADHD, anxiety, executive dysfunction, and the invisible effort of trying to keep everything together. This isn’t another demand to fix yourself. It’s an invitation to finally understand yourself.
I teach it because I’ve learned that fear and courage can exist in the same body—and courage gets the final vote.
I’ve lived with real anxiety: panic attacks, intrusive thoughts, and the exhausting belief that if I could control everything, I might finally feel safe. I also know the reality of ADHD and executive dysfunction: big ideas, big responsibilities, a big heart—and approximately 647 mental tabs open.
Today, I’m an author, speaker, and educator who transforms those lived experiences and research-informed insights into honest conversations and practical tools women can actually use. From grassroots communities to the corporate tech world, I help women understand what’s happening beneath the struggle, release the shame they were never supposed to carry, and move forward without waiting to become fearless, perfectly healed, or somebody else.
I believe we can talk about hard things without making the room unbearably heavy. There will be truth. There will be courage. There will probably be a squirrel.
WEDNESDAY, JANUARY 6, 2027
11:00 A.M. – 2:00 P.M. EASTERN | LIVE ONLINE
$159 — RETREAT PACKAGE & STANDARD U.S. SHIPPING INCLUDED*
*Standard shipping included within the continental United States only.
Whether you’re planning an event, looking for practical support, or simply want more honesty, encouragement, and useful tools in your inbox, there’s a place for you here.
