When Anxiety Hits, You Don’t Have Time to Google

“How to Calm Down.”

You know the feeling:
Your heart’s racing.
Your mind is spinning with what-ifs.
Your chest feels tight, your stomach’s in knots, and you can’t think straight.

You know there are things that could help… but in the moment, it feels like your brain forgot all of them.

That’s where the Anxiety Reset Kit™ comes in.

It’s a ready-to-use toolbox of calming scripts, grounding techniques, and proven reset rituals you can grab the second anxiety shows up — so you can go from panicked and overwhelmed to steady and clear in just a few minutes.

Imagine If You Could…

• Calm your body in minutes instead of hours.

• Stop spiraling mid-thought and choose what to focus on next.

• Have a plan ready for panic instead of guessing what might work.

• Feel more in control — even on your hardest days.

That’s what this kit is designed to help you do.

This Isn’t Fluff. It’s Fast, Practical Relief That Works in Real Life.

I built the Anxiety Reset Kit™ from my own lived experience with anxiety and the science-backed techniques I now teach through The A.L.P.H.A. Method™.

These tools aren’t about “just think positive” or “breathe through it” in the vague way you’ve heard a hundred times.
They’re about real steps you can actually remember and use when your mind is loud and your body is on high alert.

Everything inside is based on Acceptance and Commitment Therapy (ACT), nervous system regulation, and mindful self-compassion — and it’s designed to work anywhere, anytime.

Here’s What’s Inside Your Free Kit:

🗣 The Calm Response Scripts™

When anxiety makes it hard to think clearly, having the right words matters.
These scripts tell you exactly what to say — to yourself, to someone supporting you, or to someone who might be triggering your anxiety — so you can break the spiral and feel more in control.

🌿 Grounding Exercises

Simple, sensory-based practices you can use anywhere — no special equipment needed — to bring your attention out of your head and into the present moment. Perfect for racing thoughts, dissociation, or that “floating away” feeling.

📄 The Panic Plan Page™

Your personal action plan for when panic hits.
Instead of scrambling for ideas or forgetting what works, you’ll have a step-by-step guide right in front of you.
It’s like having a calm, confident friend walk you through the moment until the storm passes.

💬 Affirmation Cards

Science-backed, values-based affirmations (not cheesy clichés) to replace fear with self-trust and hopelessness with possibility. Keep them in your wallet, on your desk, or saved to your phone for an instant mindset shift.

⏱ The 3-Minute Ritual Guide

Anxiety doesn’t always give you a spare hour. This short, repeatable nervous system reset can be done in three minutes or less — so you can calm down before a meeting, a phone call, or any situation that ramps up your nerves.

🎶 The Soft Reset Playlist™

A curated set of tracks scientifically chosen to help you relax, regulate, and reset. Use it as background while you work through the kit, or on its own when you need an easy, no-effort way to soothe your mind.

Why This Works When Other Things Haven’t

Most people try to fight anxiety in the moment — which usually makes it worse.
The Anxiety Reset Kit™ works differently:

• You don’t have to stop the thoughts. You’ll learn to unhook from them instead.

• You don’t have to do it alone. The scripts, plans, and guides give you a built-in support system.

• You don’t have to remember everything. The kit puts the right tools in front of you, step-by-step, exactly when you need them.

Who It’s For

• You’ve been dealing with anxiety, panic attacks, or constant overthinking.

• You’ve tried things before but need a set of tools that are quick, simple, and actually stick.

• You want to feel prepared instead of blindsided the next time anxiety hits.