The Bent Mirror Inventory

See Yourself Clearly Again

Anxiety loves to play tricks on you.
It bends the mirrors, distorts the reflections, and convinces you that what you’re seeing — your fear, your flaws, your “failures” — is the truth.

But what if it’s just a trick of the light?
What if all those harsh thoughts about who you are… were never real to begin with?

The Bent Mirror Inventory is a free, 3-page workbook designed to help you see the difference between your distorted reflections and your true self.

✨ What’s Inside

🪞 The Mirror vs. Reality Drill
Learn how to spot and name your distorted self-beliefs — and gently replace them with truth.

🌱 Tiny Brave Step Tracker
Build small, consistent acts of courage that rewire your anxious brain over time.

💬 Reframe Bank
Create your personal library of truth statements to revisit anytime anxiety bends the mirror again.

💫 This Is For You If…

• You’re tired of believing every anxious thought that crosses your mind.

• You want to see yourself the way you actually are — capable, intelligent, enough.

• You’re ready to trade shame and self-doubt for clarity and compassion.

🕊️ You’re Not Broken — The Mirror Is.

Anxiety distorts reality.
This guide helps you correct the lens — one gentle reflection at a time.