The Cold Face Reset Routine

Calm Your Body. Reboot Your Mind. Reclaim Your Power.

When anxiety hits, your nervous system goes into overdrive — your heart races, your breath shortens, and your thoughts spiral.
But there’s a surprisingly simple, science-backed way to interrupt that stress loop and bring yourself back to calm: cold-face thermogenesis.

This quick routine teaches you how to use short bursts of cold exposure to reset your vagus nerve, slow your heart rate, and restore balance to your mind and body — naturally.

Inside your free download, you’ll get:
✨ Step-by-step instructions for the Cold Face Reset Routine
✨ The “Why It Works” science breakdown (no fluff, just facts)
✨ Optional morning + panic rescue versions
✨ A simple tracking page to help you notice progress over time

Whether you’re in the middle of a panic episode or just want a daily ritual to strengthen your calm reflex, this is your reset button — and it’s right at your fingertips.