Intrusive Thoughts Reframe Journal

Turn mental spirals into moments of calm clarity

If your mind ever feels like it’s working against you—pushing out thoughts that scare, shame, or exhaust you—you’re not broken. You’re human. And there’s a way to meet those thoughts with compassion instead of fear.

The Intrusive Thoughts Reframe Journal helps you:
✨ Recognize intrusive thoughts for what they are — not truth, just noise
✨ Gently separate your identity from your anxiety
✨ Use grounding prompts to return to calm
✨ Reframe recurring thoughts with language that soothes instead of spikes

This isn’t about “stopping” your thoughts.
It’s about softening your response so you can breathe again.

💌 Inside the Free Journal

• Simple daily pages for capturing and reframing thoughts

• “Reality check” prompts to interrupt anxious loops

• Affirmations that help rebuild self-trust

• Gentle reminders that healing doesn’t require perfection