Some women look calm on the outside…
but inside their minds are running at full speed.
They’re thoughtful.
Capable.
Deep thinkers.
But anxiety often turns that powerful brain into an overthinking machine.
Take this quick test to see if you might be an Anxious Alpha™.
It takes less than 2 minutes.
For each statement, choose the answer that feels most true for you.
Never
Rarely
Sometimes
Often
Almost Always
1
I replay conversations in my head long after they’re over.
2
I often worry that I said something wrong or awkward.
3
My mind tends to jump to worst-case scenarios.
4
I care deeply about doing things right.
5
I can look calm on the outside even when my mind is racing.
6
I sometimes feel like my brain is working against me.
7
I overthink decisions that other people seem to make easily.
8
I’m very aware of other people’s moods and reactions.
9
I often question myself even when I logically know I'm capable.
10
I have intrusive or repetitive thoughts I wish would stop.
11
I want to live bigger than my anxiety allows.
12
I feel like my mind has incredible potential if I could just learn to manage it better.
Never = 0
Rarely = 1
Sometimes = 2
Often = 3
Almost Always = 4
Total the score
0–15
Thoughtful Mind
You have a reflective mind but anxiety doesn’t dominate your thinking.
Learning more about how your brain works could still help you strengthen your confidence and resilience.
16–30
Emerging Anxious Alpha
Your mind runs fast, and anxiety may sometimes take the wheel.
But the same qualities that create anxiety also hold incredible strength and awareness.
With the right tools, you can learn how to lead your mind instead of fighting it.
31–48
Anxious Alpha
Your brain operates in high awareness mode.
You think deeply, care deeply, and process the world intensely.
But anxiety may have learned to use that powerful mind against you.
The good news?
Those same traits can become your greatest strength once you learn how to work with your mind instead of against it.
Ready to Become the Alpha Over Your Anxiety?
If this test resonated with you, you’re exactly the kind of woman I created The Anxious Alpha™ Program for.
Inside the program you’ll learn how to:
• interrupt anxious thought loops
• handle intrusive thoughts
• stop overthinking spirals
• rebuild trust in your own mind