COOKIE POLICY
Effective Date: September 8, 2026
Last Updated: September 8, 2026
Alpha with Tracy Lynn Gray LLC (“Company,” “we,” “us,” or “our”) operates this website and the brands Alpha with Tracy Lynn Gray™, The Anxious Alpha™, and The ADHD Alpha™.
This Cookie Policy explains how we use cookies and similar technologies when you visit our website. It should be read together with our Privacy Policy, which explains more broadly how we collect, use, share, and protect personal information.
We believe in clarity—not fine print designed to make your eyes cross. So let’s talk cookies.
WHAT ARE COOKIES?
Cookies are small text files stored on your computer, phone, tablet, or other device when you visit a website.
Cookies and similar technologies can help websites:
Function properly
Remember preferences and settings
Keep accounts and transactions secure
Understand how visitors use the website
Improve performance and usability
Display or measure relevant marketing, when applicable
Some cookies last only while your browser is open. Others remain on your device for a set period or until you delete them.
Similar technologies may include pixels, tags, local storage, software development kits, and other tools that collect or store information about your device or activity.
HOW WE USE COOKIES
We may use cookies and similar technologies to:
Operate and secure the website
Remember your preferences and cookie choices
Process forms, registrations, purchases, and account logins
Understand which pages are visited and how people move through the website
Identify technical problems
Improve our content, services, and visitor experience
Measure the effectiveness of emails, promotions, or advertising
Support embedded videos, audio, forms, social media features, and other third-party content
The cookies available on this website may change as our website, services, and technology providers change.
TYPES OF COOKIES WE MAY USE
ESSENTIAL COOKIES
Essential cookies are necessary for the website to operate properly and securely.
They may be used to:
Load and display pages
Maintain website security
Prevent fraud or misuse
Remember privacy and cookie selections
Support shopping carts, checkout, payments, or account access
Submit forms
Provide requested website features
Because these cookies are required for essential website functions, they generally cannot be disabled through our cookie-preference tool. You may be able to block them through your browser, but doing so could prevent parts of the website from working correctly.
FUNCTIONAL COOKIES
Functional cookies allow the website to remember choices you make and provide enhanced features.
They may remember information such as:
Display preferences
Form information
Account or login preferences
Video or audio settings
Other choices that improve your experience
If you decline functional cookies, some optional website features may not work as intended.
ANALYTICS AND PERFORMANCE COOKIES
Analytics and performance cookies help us understand how visitors interact with the website.
Depending on the tools enabled, these cookies may collect information such as:
Pages visited
Approximate location derived from an IP address
Browser and device type
Referring website
Time spent on the website
Links or buttons selected
Technical errors
General navigation patterns
We use this information to evaluate website performance, understand what visitors find useful, and improve our content and services.
Analytics information may be aggregated or associated with identifiers such as an IP address, browser, or device. We do not describe all analytics information as completely anonymous because the way information is collected and processed depends on the particular service being used.
Where required by applicable law, analytics cookies will be activated only after you provide consent.
ADVERTISING AND MARKETING COOKIES
We may use advertising or marketing cookies if we run advertising campaigns, measure promotions, or use services that help us understand whether an advertisement led someone to visit or take action on the website.
These technologies may be used to:
Measure advertising performance
Limit how often an advertisement is shown
Understand which promotions lead to website visits or purchases
Build or measure audiences
Display advertising that may be more relevant to visitors
Advertising providers may use identifiers and information about activity across websites, apps, browsers, or devices in accordance with their own privacy policies.
Where required, these cookies will not be activated unless you consent to them. If we are not currently using advertising cookies, this section explains how they will be handled if they are enabled in the future.
SERVICES THAT MAY USE COOKIES
Our website is hosted through Squarespace. Squarespace may use essential, functional, analytics, security, commerce, and other technologies to operate the website and provide its services.
We may also use third-party services in connection with:
Website analytics
Email subscription forms and communications
Payment processing
Digital-product delivery
Course or community access
Event registration
Scheduling
Video or audio players
File storage
Customer support
Fraud prevention and website security
Social media features
Advertising and campaign measurement
These providers may place or access cookies and similar technologies when their services appear on or interact with our website.
Services we use may include Squarespace, MailerLite, Proton Mail, payment processors, course or community platforms, video-hosting services, social media platforms, and Google reCAPTCHA.
The exact providers and technologies used may change as we update the website or the systems supporting our business.
THIRD-PARTY CONTENT
Some pages may include content or features provided by third parties, such as:
Videos
Audio players
Social media posts or sharing tools
Forms
Scheduling tools
Payment services
Maps
Other embedded content
Interacting with these features may allow the third party to collect information about your device or activity. Third-party providers control their own cookies and data practices, which are governed by their respective privacy and cookie policies.
We encourage you to review the policies of any third-party services you choose to use.
EMAIL TECHNOLOGIES
Our emails may contain pixels, tracked links, or similar technologies that help us understand whether an email was delivered, opened, or selected.
This information may be used to:
Evaluate email performance
Improve future communications
Understand subscriber engagement
Troubleshoot delivery problems
Maintain and manage our mailing list
You may unsubscribe from marketing emails at any time by using the unsubscribe link included in the email. Unsubscribing from marketing emails does not necessarily disable cookies on the website.
HOW LONG COOKIES REMAIN
Cookies may be either session cookies or persistent cookies.
Session cookies generally expire when you close your browser.
Persistent cookies remain on your device until they reach their expiration date, are replaced, or are deleted through your browser or device settings.
The duration of a particular cookie depends on its purpose and the provider that placed it.
YOUR COOKIE CHOICES
When available, our cookie banner or Cookie Preferences tool allows you to accept, decline, or manage categories of nonessential cookies.
You can revisit your choices by selecting Cookie Preferences in the website footer.
Depending on your location and the website configuration, you may be able to:
Accept all optional cookies
Decline nonessential cookies
Choose which categories to allow
Change or withdraw your consent
Changing your preferences does not necessarily delete cookies already stored on your device. You may need to delete existing cookies through your browser settings.
Essential cookies may continue to operate because they are needed to provide the website and its requested functions.
BROWSER AND DEVICE CONTROLS
Most browsers allow you to review, block, or delete cookies through their privacy or security settings.
Blocking all cookies may affect:
Forms
Account access
Shopping carts
Checkout
Video or audio players
Saved preferences
Other website features
Instructions vary by browser and device, so consult the help materials provided by your browser or device manufacturer.
GLOBAL PRIVACY CONTROL AND DO NOT TRACK
Some browsers and extensions transmit privacy-preference signals, including Global Privacy Control or Do Not Track signals.
Where applicable law requires us to recognize a legally valid opt-out preference signal, we will process that signal as required. Because there is not one universally accepted standard for every browser-based privacy signal, our response may depend on your location, the signal transmitted, and the technology available through our website platform.
SALE, SHARING, AND TARGETED ADVERTISING
We do not sell personal information in exchange for money.
However, some privacy laws define “sale,” “sharing,” or “targeted advertising” broadly enough to include certain uses of advertising cookies, pixels, or similar technologies—even when no money is exchanged.
If we use technologies covered by those definitions, eligible visitors may have the right to opt out through our Cookie Preferences tool, another privacy control we provide, or by contacting us.
Please see our Privacy Policy for more information about privacy rights that may apply to you.
INTERNATIONAL VISITORS
Privacy and cookie requirements differ by location.
Where applicable law requires consent before nonessential cookies are stored or accessed, we will request that consent through our cookie banner or preference tool.
Essential cookies may be used without consent when legally permitted because they are necessary to provide the website or a feature you requested.
You may withdraw previously provided consent through Cookie Preferences. Withdrawing consent does not affect processing that lawfully occurred before the withdrawal.
CHANGES TO THIS COOKIE POLICY
We may update this Cookie Policy when:
Our website changes
We begin or stop using a service
Our cookie practices change
Applicable laws or regulations change
We need to clarify our practices
The updated version will be posted on this page with a revised “Last Updated” date. Material changes may also be communicated through the website or by another appropriate method.
QUESTIONS OR PRIVACY REQUESTS
If you have questions about this Cookie Policy, our use of cookies, or your available privacy choices, please contact:
Alpha with Tracy Lynn Gray LLC
1832 Kempsville Road
Suite 112, #265
Virginia Beach, VA 23464
United States
Email: support@theanxiousalpha.com
PLAIN-ENGLISH SUMMARY
Some cookies keep the website running. Others help us understand what is working, remember your preferences, or measure marketing when those tools are enabled.
Nonessential cookies are subject to the choices available through Cookie Preferences. Essential cookies keep the digital lights on.
Clear choices. Honest explanations. No legal-language obstacle course.