The Anxious Alpha™

🎙️ The Anxious Alpha™ Podcast

Hosted by Tracy Gray, creator of The Anxious Alpha Method™, this podcast is your weekly dose of strategies, stories, and science-backed tools to help you take the lead over anxiety. From grounding rituals and mindset shifts to honest conversations about panic, purpose, and resilience — every episode equips you to rise stronger, live bolder, and lead your own life with courage.

Because being an Alpha isn’t about being fearless. It’s about moving forward with fear — and proving to yourself you always had the power.