🌐 The Anxious Alpha™ Resources

🚨 Immediate Crisis Support

If you are in danger or feel unsafe, call 911 (or your local emergency number) immediately.

• U.S. Suicide & Crisis Lifeline (988)
  Call or text 988 for free, confidential support 24/7.

• Crisis Text Line
  Text HELLO to 741741 to connect with a trained crisis counselor.

• National Domestic Violence Hotline
  Call 1-800-799-7233 or text START to 88788.

• Veterans Crisis Line
  Call 988, then press 1. Or text 838255.

🌍 International Crisis Lines

• International Hotlines Directory: findahelpline.com
  Quickly find local crisis numbers in your country.

• Samaritans (UK & Ireland): Call 116 123 (free, 24/7)

• Lifeline (Australia): Call 13 11 14

🧭 Anxiety & Mental Health Organizations

• National Alliance on Mental Illness (NAMI) → nami.org
  Education, advocacy, and free support groups in the U.S.

• Anxiety & Depression Association of America (ADAA) → adaa.org
  Evidence-based resources for anxiety, depression, and related disorders.

• Mental Health America → mhanational.org
  Tools, tests, and local affiliates for ongoing support.

💻 Online Therapy & Support

• BetterHelp → betterhelp.com
  Online counseling with licensed therapists.

• Talkspace → talkspace.com
  Text, video, or audio sessions with licensed professionals.

• 7 Cups → 7cups.com
  Free peer support and affordable online therapy.

📚 Books & Learning

• The Happiness Trap by Russ Harris (ACT-based)

• Things Might Go Terribly, Horribly Wrong by Wilson & Dufrene

• Dare: The New Way to End Anxiety by Barry McDonagh

• Unwinding Anxiety by Judson Brewer, MD

🎧 Apps for Calm & Grounding

• Headspace → Guided meditation & mindfulness

• Calm → Sleep, meditation, and breathwork

• Insight Timer → Free meditations and anxiety tools

• Breathwrk → Breathing exercises for stress, energy, or sleep

💜 A Note from Tracy

Please remember: The Anxious Alpha™ is here to give you tools, practices, and encouragement, but it’s not a substitute for professional help. If you ever feel unsafe, hopeless, or unable to cope, please use the numbers above. You are too important to try to carry it all alone.

⚖️ Resources Disclaimer

The resources listed on this page are provided for informational and educational purposes only. They are not intended as a substitute for medical, therapeutic, or professional advice, diagnosis, or treatment.

The Anxious Alpha™ and Tracy Lynn Gray are not responsible for the content, accuracy, or availability of external sites linked here. Inclusion of any organization, hotline, or resource does not imply endorsement.

If you are experiencing a medical or mental health emergency, call 911 (or your local emergency number) immediately. If you are located in the United States and thinking about suicide, please dial 988 to connect with the Suicide & Crisis Lifeline.

Always seek the advice of your physician, licensed therapist, or other qualified health provider with any questions you may have regarding a medical or psychological condition.