Executive Dysfunction Rescue™

Course Overview

Introduction to Executive Dysfunction Rescue™

Module One Introduction

Understanding How Executive Dysfunction Works in the Brain

Nervous System 101: Fight, Flight, Freeze, Fawn

The Real Difference Between Laziness, Burnout & Brain Buffering

Module Two Introduction

The Dopamine-Friendly Way To Plan Your Day

The “One-Step Start” Method

From All-or-Nothing to “One is Enough”

The Finish Map Method (For Project Momentum)

Module Three Introduction

Building a Soft Structure That Adjusts To Your Energy

Ditching Traditional To-Do Lists

Crafting Your Personal Daily Menu

Module Four Introduction

How Rituals Reset the Nervous System

“Soft Transitions” - When Shifting Between Tasks Feels Impossible

Creating Work “Entry” and “Exit” Points

Module Five Introduction

Externalizing Mental Chaos With Visuals

Using Color, Icons, and Emotion Markers

Trello vs. Notion vs. Whiteboard vs. Sticky Notes

Module Six Introduction

Designing Your Week for Energy, Not Output

Saying No to Productivity Shame

How to Build Buffer Days, Slow Cycles, and Gentle Visibility

What To Do When You “Fall Off”

Module Seven Introduction

The Downloads

A Closing Moment With You