You don’t need to become a whole new woman this year.
You need space to reset—and permission to rise as the woman you already are.
WEDNESDAY, JANUARY 6, 2027
11:00 A.M. – 2:00 P.M. EASTERN | LIVE ONLINE
$159 — RETREAT PACKAGE & STANDARD U.S. SHIPPING INCLUDED*
*Standard shipping included within the continental United States only.
A virtual winter retreat for women who feel overwhelmed, scattered, stuck, or unable to follow through—whether you have ADHD, struggle with focus and organization, or simply have far too much competing for your energy and attention.
This intentional retreat gives you space to pause after the holiday chaos, clear the mental clutter, reconnect with what matters, and create a realistic plan for the season ahead—one that works with your brain, your energy, and your actual life.
Through guided reflection, practical teaching, supportive exercises, and dedicated implementation time, you won’t just collect more information and leave with another notebook full of good intentions. You’ll leave feeling calmer, clearer, supported, and ready to take your One Brave Step forward.
Give yourself three hours to step away from the noise and figure out what you actually need next.
Together, we’ll untangle what’s weighing on you, choose where your energy belongs, and build your personal Reset & Rise Plan for the first 90 days of 2027 - without shame, impossible expectations, or pretending you’ve suddenly become a color-coded planner person.
Come for the fresh hope, big dreams, meaningful connection, practical support, and actual fun. Because personal growth is allowed to be fun, too.
🟣 are Feeling…
Overwhelmed by everything demanding your attention at once
Mentally exhausted before you’ve even begun
Scattered, distracted, and unsure what to focus on first
Stuck between wanting things to change and not knowing where to start
Frustrated by plans and routines that never seem to last
Behind, guilty, and far too hard on yourself
Disconnected from your energy, confidence, and sense of possibility
💜 Want to Walk Away Feeling…
Calmer and less crowded inside your own head
Clear about what matters now—and what can wait
Confident in your ability to begin and follow through
Supported, understood, and far less alone
Energized without needing pressure, panic, or a looming deadline
Hopeful and genuinely excited about the year ahead
Grounded in a realistic 90-day plan with a clear next step
Wednesday, January 6, 2027
Hosted Live in a Private Zoom Room
11:00 A.M.–2:00 P.M. EASTERN TIME
10:00 A.M.–1:00 P.M. CENTRAL TIME
9:00 A.M.–12:00 P.M. MOUNTAIN TIME
8:00 A.M.–11:00 A.M. PACIFIC TIME
* Can’t attend live? Your registration includes 90-day access to the complete retreat replay.
RESOLUTIONS RARELY STICK.
INTENTIONAL RESETS DO.
January has a way of showing up with a clipboard, resolutions, and some very loud opinions about who you should become.
You want this year to feel different—but you don’t want another impossible routine or planner making promises neither of you can keep.
It’s time to reset without erasing yourself.
Reset & Rise™ gives you room to step out of the swirl, hear yourself think, and choose what genuinely deserves your energy next.
✨ Release the guilt attached to unfinished plans
✨ Separate what matters from what’s simply making noise
✨ Build a realistic path forward for your brain, energy, and actual life
You aren’t starting over. You’re starting with experience.
Reset what isn’t working. Reclaim what matters. Rise as yourself.
Reset & Rise™ is equal parts cozy winter retreat, meaningful reflection, and powerful planning experience.
Over three guided hours, you’ll step away from the noise, untangle what’s been weighing on you, reconnect with what matters now, and turn that clarity into a realistic 90-day plan for your actual life.
We’ll reflect. We’ll laugh. We’ll dream. We’ll make some decisions.
And you won’t leave with a notebook full of lovely ideas that disappear beneath Monday morning’s responsibilities. You’ll leave feeling lighter, renewed, and ready—with a clear sense of direction and a personal Reset & Rise Plan to carry you through the next 90 days.
💜 A THREE-HOUR LIVE VIRTUAL RETREAT
A warm, engaging experience led by Tracy Lynn Gray—with guided reflection, honest conversation, meaningful breakthroughs, and plenty of fun along the way.
📦 YOUR RESET & RISE RETREAT PACKAGE
A beautifully curated package delivered to your door to help you settle in, get comfortable, and make the experience feel genuinely special.
📖 THE OFFICIAL RESET & RISE WORKBOOK
A full printed workbook filled with powerful prompts, practical exercises, and guided planning pages you’ll complete throughout the retreat.
🧦 COZY RETREAT GOODIES
Purple fuzzy socks, a purple pen, cocoa with mini marshmallows, Seeds of Courage™, retreat stickers, your Brave Step card, and access to the Reset & Rise™ Playlist.
🗺️ YOUR PERSONAL 90-DAY RESET & RISE PLAN
You’ll identify what matters most, choose where your energy belongs, and create a focused, realistic plan for the season ahead.
🎥 90-DAY REPLAY ACCESS
Revisit the teaching, reflection, and planning exercises whenever you need another reset. Your replay will remain available through April 6, 2027.
Every attendee will receive a custom Reset & Rise™ magnet created exclusively for this inaugural retreat—and never offered again.
THE FOUNDING RETREAT EXPERIENCE
One Payment of $159
Your registration includes the complete three-hour live virtual retreat, your beautifully curated Reset & Rise Retreat Package, the official printed workbook, 90-day replay access, and every tool you’ll need to create your personal 90-day plan.
This special Founding Retreat Price is available for our inaugural Reset & Rise™ experience. Future seasonal retreats may be offered at a higher price—but the women who begin this journey with me receive the complete experience for $159.
Your retreat package and standard shipping within the continental United States are included.
Registration for the complete retreat experience closes when all retreat packages have been claimed or on December 1, 2026—whichever comes first.
Come cozy. Leave clear, renewed, and ready.
Retreat packages are available in limited quantities. Registration closes December 1, 2026—or sooner if all packages are claimed.
All sales are final and non-refundable
“Tracy has a way of making difficult, emotional topics feel completely natural to talk about. She encourages participation and engagement without ever making anyone feel put on the spot, and creates a space where it was okay to be honest and vulnerable. I left with practical tools I can actually use, but also with a little more understanding and grace for myself.”
~ Brandi G., Retreat Participant
“I spent so long thinking something was just fundamentally wrong with me. This retreat was a total lifesaver. Just knowing I’m not crazy and learning how to take things one small step at a time made such a difference. For the first time in forever, I actually went home and dealt with the disaster on my desk without getting overwhelmed and giving up.”
~ Beth F., Retreat Participant
I know what it feels like to have 47 thoughts competing for attention while your energy, confidence, and sense of direction quietly wander off without leaving a forwarding address.
I created Reset & Rise™ because women don’t need more pressure to try harder or become someone completely different. We need room to breathe, practical tools that work in real life, honest encouragement, and permission to move forward one brave step at a time.
My approach is warm, real, judgment-free, and occasionally ridiculous—because powerful growth doesn’t require three hours of being painfully serious. I’ll help you quiet the noise, reconnect with yourself, and build a plan that feels purposeful, possible, and completely your own.
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Not at all. Reset & Rise™ is for women who feel overwhelmed, scattered, stuck, mentally cluttered, or unsure where their energy belongs. You do not need an ADHD diagnosis—or any diagnosis—to participate and benefit.
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No. Reset & Rise™ is an educational and personal-development experience. It does not provide therapy, medical treatment, mental-health diagnosis, or individualized medical advice, and it is not a substitute for care from a qualified healthcare professional.
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Attending live will give you the fullest retreat experience, but life happens. Every registered attendee will receive access to the retreat replay, so you can revisit the teaching and complete the exercises at your own pace.
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No. You are welcome to participate in whatever way feels comfortable. Turn on your camera, use the chat, share aloud, or simply listen and work privately. You will never be pressured or unexpectedly put on the spot.
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Reset & Rise™ will be hosted live in a private Zoom room. Your private access link and important retreat details will be emailed to you before the event, along with a reminder as the retreat approaches.
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Bring your Reset & Rise™ workbook and purple pen, prepare your cocoa, put on your fuzzy socks, and choose a comfortable place where you can think and write.
You will also need a reliable internet connection and a device capable of joining Zoom. Everything else you need for the guided retreat activities will be inside your package.
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Registration closes December 1, 2026—or sooner if all retreat packages are claimed. Because each package must be prepared and shipped in advance, late registrations cannot be guaranteed. Register early so your spot—and your cozy goodies—are secured!
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Registration will close once all available retreat packages have been claimed. If that happens, you’ll have the option to join the waitlist and be notified if a spot becomes available.
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Yes. Standard shipping to addresses within the continental United States is included in your $159 registration.
At this time, the physical Reset & Rise™ Retreat Package is available only to attendees with continental U.S. shipping addresses.
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At this time, retreat packages can only be shipped within the continental United States. Shipping to Alaska, Hawaii, U.S. territories, or international addresses is not currently available.
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Retreat packages will begin shipping on DECEMBER 15th, 2026. Register by DECEMBER 1, 2026 to allow time for your package to arrive before the live retreat. Tracking information will be emailed when your package ships.
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The cocoa and mini marshmallows are commercially packaged and will arrive with their original ingredient information. Because retreat packages are assembled in advance, substitutions cannot be guaranteed. Please review all labels carefully and feel free to replace them with a favorite treat that works for you. Your cozy cocoa moment should not involve a medical plot twist.
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The retreat replay will be emailed to registered attendees within 48 hours of the live event. You’ll have access through April 6, 2027, giving you a full 90 days to revisit the teaching, reflection exercises, and planning process.
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You’ll receive 90 days of replay access following the live retreat. Your private replay link will be emailed after the event and will remain available through April 6, 2027—giving you the full 90-day season to revisit the teaching, reflection, and planning exercises.
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All Reset & Rise™ registrations are final and non-refundable.
Your registration reserves your place in the retreat and includes a physical retreat package prepared specifically for you. If you are unable to attend live, you will still receive your complete retreat package and 90 days of replay access so you can experience the retreat on your own schedule.
If Reset & Rise™ is canceled by Alpha with Tracy Lynn Gray LLC, registered attendees will receive a full refund.
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If Reset & Rise™ must be rescheduled, your registration will automatically transfer to the new date, and you’ll receive updated information as soon as possible. If the new date does not work for you, you may request a refund. If the retreat is canceled and not rescheduled, all registration fees will be refunded.
You don’t need more pressure, another impossible resolution, or a perfectly color-coded life.
You need a little room to breathe, a clear path forward, and the courage to begin.
Join me for three cozy, joy-filled—and incredibly powerful—hours designed to help you clear the chaos, reconnect with what matters, and create a realistic plan for your next 90 days.
Come exactly as you are. Leave renewed, purposeful, and ready to rise.
Wednesday, January 6, 2027
11:00 a.m.–2:00 p.m. Eastern | Live Online
