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 Downloadable Content & Resources

The ANXIETY RESET KIT

A FREE TOOLKIT

When Anxiety Hits, You Don’t Have Time to Google

“How to Calm Down.”

VIOLENCE & ANXIETY: THE WHAT, WHO, & WHAT TO DO

A FREE TOOLKIT

When the headlines make your chest tight,

small steady actions are the antidote.

SOCIAL TENSION & ANXIETY

 A FREE TOOLKIT

A free, printable toolkit for when social anxiety tightens your chest — grounding, tiny tools, exact scripts, and a social-media survival plan.

 HOLIDAY SURVIVAL KIT

 A FREE TOOLKIT

A free, printable toolkit for Calm, Control, and Confidence —

No Matter What the Season Brings

TINY BRAVE STEPS: THE 1% COURAGE RULE

A FREE TOOLKIT

A Bonus Audio for the Anxious Alpha —

Because You Don’t Need Big Bravery to Change Your Life

 BENT MIRRORS INVENTORY

 A FREE TOOLKIT

The Bent Mirror Inventory is a free, 3-page workbook designed to help you see the difference between your distorted reflections and your true self.

INTRUSIVE THOUGHTS REFRAME JOURNAL

A FREE TOOLKIT

This isn’t about “stopping” your thoughts.
It’s about softening your response so you can breathe again.

 THE COLD FACE RESET ROUTINE

 A FREE TOOLKIT

Whether you’re in the middle of a panic episode or just want a daily ritual to strengthen your calm reflex, this is your reset button — and it’s right at your fingertips.