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The Anxious Alpha™
Home
Start Here
Get Support
What Alpha Means
Kevin the Glitter Pants Squirrel
Speaking
Workshops & Retreats
Listen
The Articles
Well, That Explains a Lot...
The Alpha Bookshelf
About Tracy
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Press and Media
Contact
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😰 “My anxiety is taking over”
🧠 “I can’t focus / my brain is all over the place”
⏳ “I keep procrastinating or avoiding things”
💭 “My thoughts won’t shut up”
🌀 “I feel overwhelmed and don’t know where to start”
🔥 “I start things but never finish them”
feel overwhelmed and don’t know where to start, keep procrastinating or avoiding things, My anxiety is taking over, I feel overwhelmed and don’t know where to start Tracy Gray 10/13/26 feel overwhelmed and don’t know where to start, keep procrastinating or avoiding things, My anxiety is taking over, I feel overwhelmed and don’t know where to start Tracy Gray 10/13/26

Action Before Confidence — The Only Way Forward

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feel overwhelmed and don’t know where to start, I start things but never finish them, My anxiety is taking over, keep procrastinating or avoiding things, I can’t focus / my brain is all over the place, I feel overwhelmed and don’t know where to start, My thoughts won’t shut up Tracy Gray 9/29/26 feel overwhelmed and don’t know where to start, I start things but never finish them, My anxiety is taking over, keep procrastinating or avoiding things, I can’t focus / my brain is all over the place, I feel overwhelmed and don’t know where to start, My thoughts won’t shut up Tracy Gray 9/29/26

Abracadabra: What If You Create as You Speak?

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I feel overwhelmed and don’t know where to start, I start things but never finish them Tracy Gray 8/25/26 I feel overwhelmed and don’t know where to start, I start things but never finish them Tracy Gray 8/25/26

Becoming Her Before You Feel Like Her: Stop Waiting to Feel Ready

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I feel overwhelmed and don’t know where to start, My anxiety is taking over Tracy Gray 8/18/26 I feel overwhelmed and don’t know where to start, My anxiety is taking over Tracy Gray 8/18/26

Emotional Suppression: Why It Backfires (And What to Do Instead)

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My anxiety is taking over, I feel overwhelmed and don’t know where to start Tracy Gray 8/11/26 My anxiety is taking over, I feel overwhelmed and don’t know where to start Tracy Gray 8/11/26

ADHD & Emotional Dysregulation: The Part No One Talks About Enough

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I start things but never finish them, I feel overwhelmed and don’t know where to start, My anxiety is taking over, keep procrastinating or avoiding things Tracy Gray 8/4/26 I start things but never finish them, I feel overwhelmed and don’t know where to start, My anxiety is taking over, keep procrastinating or avoiding things Tracy Gray 8/4/26

Action Before Confidence: The Only Way Forward

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I feel overwhelmed and don’t know where to start, keep procrastinating or avoiding things, I start things but never finish them Tracy Gray 7/28/26 I feel overwhelmed and don’t know where to start, keep procrastinating or avoiding things, I start things but never finish them Tracy Gray 7/28/26

The One-Step Rule: How to Start When You're Stuck

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I can’t focus / my brain is all over the place, I feel overwhelmed and don’t know where to start Tracy Gray 7/21/26 I can’t focus / my brain is all over the place, I feel overwhelmed and don’t know where to start Tracy Gray 7/21/26

Decision Fatigue: Why Everything Feels Like Too Much

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I feel overwhelmed and don’t know where to start, I can’t focus / my brain is all over the place, I start things but never finish them, keep procrastinating or avoiding things Tracy Gray 7/14/26 I feel overwhelmed and don’t know where to start, I can’t focus / my brain is all over the place, I start things but never finish them, keep procrastinating or avoiding things Tracy Gray 7/14/26

Time Blindness: Why You're Always "Off" With Time

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My thoughts won’t shut up, My anxiety is taking over, I feel overwhelmed and don’t know where to start Tracy Gray 5/12/26 My thoughts won’t shut up, My anxiety is taking over, I feel overwhelmed and don’t know where to start Tracy Gray 5/12/26

Overthinking Isn’t the Problem — This Is

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My thoughts won’t shut up, My anxiety is taking over, I feel overwhelmed and don’t know where to start Tracy Gray 5/5/26 My thoughts won’t shut up, My anxiety is taking over, I feel overwhelmed and don’t know where to start Tracy Gray 5/5/26

Your Nervous System Isn’t Broken — It’s Overworked

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My thoughts won’t shut up, My anxiety is taking over, I can’t focus / my brain is all over the place, I feel overwhelmed and don’t know where to start Tracy Gray 4/28/26 My thoughts won’t shut up, My anxiety is taking over, I can’t focus / my brain is all over the place, I feel overwhelmed and don’t know where to start Tracy Gray 4/28/26

When Letting Go Feels Terrifying (And What to Do Instead)

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My anxiety is taking over, My thoughts won’t shut up, I feel overwhelmed and don’t know where to start Tracy Gray 4/21/26 My anxiety is taking over, My thoughts won’t shut up, I feel overwhelmed and don’t know where to start Tracy Gray 4/21/26

The Truth About “Fixing” Anxiety (That No One Tells You)

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I feel overwhelmed and don’t know where to start, My anxiety is taking over Tracy Gray 3/18/26 I feel overwhelmed and don’t know where to start, My anxiety is taking over Tracy Gray 3/18/26

When they won’t acknowledge your trauma (and you’re left holding the pain…)

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My anxiety is taking over, I feel overwhelmed and don’t know where to start Tracy Gray 2/12/26 My anxiety is taking over, I feel overwhelmed and don’t know where to start Tracy Gray 2/12/26

Real self-care (and it’s not what instagram told you…)

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My anxiety is taking over, My thoughts won’t shut up, I feel overwhelmed and don’t know where to start Tracy Gray 2/12/26 My anxiety is taking over, My thoughts won’t shut up, I feel overwhelmed and don’t know where to start Tracy Gray 2/12/26

You don’t need to fix yourself - you need to hold space

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My thoughts won’t shut up, My anxiety is taking over, I feel overwhelmed and don’t know where to start Tracy Gray 2/12/26 My thoughts won’t shut up, My anxiety is taking over, I feel overwhelmed and don’t know where to start Tracy Gray 2/12/26

The crush of modern life (and why it’s making you anxious…)

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I can’t focus / my brain is all over the place, I feel overwhelmed and don’t know where to start, keep procrastinating or avoiding things, I start things but never finish them, My anxiety is taking over, My thoughts won’t shut up Tracy Gray 2/12/26 I can’t focus / my brain is all over the place, I feel overwhelmed and don’t know where to start, keep procrastinating or avoiding things, I start things but never finish them, My anxiety is taking over, My thoughts won’t shut up Tracy Gray 2/12/26

Top 10 ways to take care of your mental health

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My anxiety is taking over, I feel overwhelmed and don’t know where to start, I can’t focus / my brain is all over the place Tracy Gray 2/12/26 My anxiety is taking over, I feel overwhelmed and don’t know where to start, I can’t focus / my brain is all over the place Tracy Gray 2/12/26

The really big list of anxiety medications

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My anxiety is taking over, I feel overwhelmed and don’t know where to start, My thoughts won’t shut up Tracy Gray 2/12/26 My anxiety is taking over, I feel overwhelmed and don’t know where to start, My thoughts won’t shut up Tracy Gray 2/12/26

Why talk therapy might change everything

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